Our "Empowering Self-Care" Systems range from a one-time "Empowering Self-Care" training (Or speech) to a comprehensive three, six, or nine-month training and think-tank system. Our offerings are listed below.Empowering " Self-Care" Workshop Option (Training)
This training event is designed to provide workforce professionals with self-care tools and motivate attendees to make it a daily priority in their lives. The stress and trauma that come with many professions today can take their toll physically and mentally, so self-care is the primary tool to ensure balance, motivation, and daily energy to do their jobs with energy and vitality!
Our session (s) will flow as follows.
-We will briefly introduce who we are and what we do. We will also discuss the “Think-Tank” model. Why-Self Care?
We will analyze why self-care is essential in light of our times. CurriculumThe Psychology of Self-Care
We will analyze how our thinking, due to daily challenges, can move us away from taking care of ourselves. We will also share insights on how to develop a new mindset that makes self-care a top priority in our lives.Categories of Self-Care
We will look at various aspects of self-care such as diet, exercise, identifying personal spaces, relaxation, life balance, and other vital areas during our time together.How To?
How do we put into motion self-care systems that teams become accountable to? What role doe this play in servicing our customers, students, or clients. Overcoming Roadblocks Via Planning
A plan is one of the primary keys to maintaining self-care for the long haul. Most people don't have time to plan self-care—attendees will create one! Chair-CareWe will with all virtual programs offer healthy and safe seated breathing and exercising techniques.
We suggest that staff and leaders attend the event with clothing suitable for light exercise--in their chairs. We do more with live events. Details
Most training sessions last 3-4 hours, with breakout rooms and planning session time. On occasion, they go for a day or so. The workshop is highly interactive and motivational from the start to finish!Comprehensive System Option
With our comprehensive system, we offer training on a particular self-care topic once per month, with follow-up coaching and think-tank on a monthly basis in small accountability groups. General Information.
-We conduct one training session per month on a self-care topic. We offer three, six- or nine-month sessions. The choice is up to your organization.
-We conduct monthly think-tank coaching sessions with small groups designated by your organization.
- Each session will be educational, with follow-up action steps.
-The think-tank teams will be trained to act as an “Accountability Group” for the topic discussed each month.
-Staff will be coached on workforce development-related self-care.Training During Comprehensive System
Our training system is designed to provide teams with self-care tools designed to motivate them to make it a daily priority in their lives. The stress and trauma that many deals with today can take a toll physically and mentally. Self-care is the primary tool to ensure life-career balance, motivation, and daily energy to do the job of a workforce development professional. We will train on the same categories discussed in the individual workshop, but will monthly focus on individual topics such as:
-Sleep and Rest
-Mindset and Psychology Each month we will focus on a topic that will be coached to as well as trained to. The hope is that teams will create "accountability" toward team-self-care success that positively impacts workplace culture. Empowering Self-Care Coaching/Think Tanks (Accountability)
Staff will be partnered into small groups (Numbers determined by your organization) and provided with specific instructions on facilitating the sessions towards a particular outcome. We will personally coach the groups as well.
We have found small group think tanks to be a powerful tool to build synergy and accountability toward self-care.Conclusion
Please reach out to our firm in the contact session of the website, or click here https://calendly.com/coachdspeaks/strategycall
to schedule a 15-minute brainstorming session to discuss how we can help!